Healthy Cinnamon Apple Muffins With Rolled Oats

Welcome to the world of wholesome and delicious baked goods! If you’re looking for a treat that combines the comforting flavors of cinnamon and apple with the heartiness of rolled oats, you’ve come to the right place.

Our recipe for healthy cinnamon apple muffins with rolled oats is the perfect way to start your day or enjoy a guilt-free snack.

These muffins are packed with nutrients from whole wheat flour and fresh apples, providing a balanced and satisfying treat.

They are naturally sweetened with honey or maple syrup, making them a healthier alternative to traditional muffins.

Plus, the addition of rolled oats gives them a satisfying texture and boosts their fiber content. Let’s dive into this easy-to-follow recipe and enjoy the delightful aroma of freshly baked muffins!


  • Dry Ingredients:
    • 1 cup whole wheat flour
    • 1/2 cup rolled oats
    • 1 teaspoon baking powder
    • 1/2 teaspoon baking soda
    • 1 teaspoon ground cinnamon
    • 1/4 teaspoon ground nutmeg (optional)
    • 1/4 teaspoon salt
  • Wet Ingredients:
    • 1/2 cup unsweetened applesauce
    • 1/4 cup honey or maple syrup (adjust to taste)
    • 1/4 cup Greek yogurt (or your choice of dairy-free yogurt)
    • 1/4 cup vegetable oil or melted coconut oil
    • 1 large egg (or flax egg for a vegan option)
    • 1 teaspoon vanilla extract
  • Additional Ingredients:
    • 1 large apple, peeled and diced
    • Rolled oats (for topping)
    • Cinnamon sugar (optional, for topping)


Preheat the oven: Preheat your oven to 350°F (175°C). Line a muffin tin with paper liners or grease it lightly with cooking spray.

Prepare the dry ingredients: In a medium bowl, whisk together the whole wheat flour, rolled oats, baking powder, baking soda, cinnamon, nutmeg (if using), and salt.

Prepare the wet ingredients: In a large bowl, whisk together the applesauce, honey or maple syrup, Greek yogurt, oil, egg, and vanilla extract until well combined.

Combine the wet and dry ingredients: Add the dry ingredients to the wet ingredients and gently stir until just combined. Be careful not to overmix.

Fold in the apples: Gently fold the diced apple into the batter.

Fill the muffin cups: Spoon the batter into the prepared muffin cups, filling each about 2/3 full.

Add toppings (optional): If desired, sprinkle some rolled oats and a pinch of cinnamon sugar on top of each muffin for added texture and flavor.

Bake: Bake the muffins in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Cool and serve: Allow the muffins to cool in the muffin tin for 5 minutes, then transfer them to a wire rack to cool completely.

Enjoy your healthy cinnamon apple muffins with rolled oats! These muffins make a great snack or breakfast option.


Incorporating healthy cinnamon apple muffins with rolled oats into your routine is a simple and delicious way to nourish your body.

These muffins offer the perfect balance of sweet and spiced flavors, making them a crowd-pleaser for the whole family.

Whether you enjoy them for breakfast, as a snack, or as a treat, you’ll love how satisfying and wholesome they are. So, why not give this recipe a try and enjoy the warm, comforting taste of freshly baked cinnamon apple muffins today?


  1. Can I make these muffins vegan?
    • Yes, you can substitute the egg with a flax egg and use dairy-free yogurt for a vegan version of these healthy cinnamon apple muffins with rolled oats.
  2. How can I store these muffins?
    • Store the muffins in an airtight container at room temperature for up to three days. For longer storage, refrigerate them for up to a week or freeze them for up to three months.

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