Protein Pancakes Recipe

Protein pancakes are a delicious and nutritious way to kickstart your morning. Packed with essential nutrients and a boost of protein, these pancakes are perfect for fitness enthusiasts and anyone looking for a healthier breakfast option.

They provide sustained energy, promote muscle recovery, and keep you full longer compared to traditional pancakes. Easy to make and incredibly versatile, protein pancakes can be customized with various toppings and mix-ins to suit your taste preferences.

Here’s a quick and simple recipe to whip up a batch of protein-packed pancakes that are sure to become a breakfast staple.


  • 1 cup rolled oats
  • 1 scoop vanilla protein powder
  • 1 ripe banana
  • 2 eggs
  • 1/2 cup unsweetened almond milk
  • 1 teaspoon baking powder
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon vanilla extract
  • Pinch of salt
  • Cooking spray or coconut oil for the pan


First, blend the rolled oats in a blender until they form a fine flour. Add the protein powder, ripe banana, eggs, almond milk, baking powder, cinnamon, vanilla extract, and a pinch of salt to the blender.

Blend the mixture until smooth and well combined. Let the batter sit for a few minutes to thicken slightly.

Next, heat a non-stick skillet over medium heat and lightly grease it with cooking spray or coconut oil. Pour 1/4 cup of the batter onto the skillet for each pancake.

Cook for 2-3 minutes until bubbles form on the surface, then flip and cook for another 1-2 minutes until golden brown. Repeat with the remaining batter.

Serve the protein pancakes warm with your favorite toppings such as fresh berries, sliced bananas, a drizzle of honey, or a dollop of Greek yogurt. Enjoy your nutritious and delicious breakfast!


1. Can I make these pancakes ahead of time?

Yes, you can make a batch of protein pancakes ahead of time and store them in the refrigerator for up to 3 days. Reheat them in the microwave or a toaster for a quick and easy breakfast.

2. Can I use a different type of protein powder?

Absolutely! Feel free to use your preferred protein powder, whether it’s whey, plant-based, or another variety. Just ensure it complements the flavor of the pancakes.

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