Spinach Zucchini Frittata Fingers Story

Spinach Zucchini Frittata Fingers are a delightful, nutritious, and versatile dish perfect for any meal of the day. Combining the freshness of spinach and zucchini with the richness of eggs, this dish offers a balanced blend of flavors and nutrients.

Whether served as a hearty breakfast, a light lunch, or a convenient snack, these frittata fingers are sure to satisfy. Not only are they easy to prepare, but they also provide a great way to incorporate more vegetables into your diet.

Let’s dive into the story of this wholesome recipe and how you can make it at home.

Spinach Zucchini Frittata Fingers


  • 1 cup fresh spinach, chopped
  • 1 medium zucchini, grated
  • 6 large eggs
  • 1/2 cup shredded mozzarella cheese
  • 1/4 cup grated Parmesan cheese
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • Salt and pepper to taste
  • 1 tablespoon olive oil
  • Optional: 1/4 cup chopped fresh herbs (e.g., basil, parsley)


To begin, preheat your oven to 375°F (190°C) and lightly grease a baking dish. In a large skillet, heat the olive oil over medium heat.

Add the finely chopped onion and minced garlic to the skillet, sautéing until they are softened and fragrant.

Next, add the chopped spinach and grated zucchini to the skillet. Cook for about 3-4 minutes until the vegetables are tender and any excess moisture has evaporated. This step is crucial to ensure your frittata doesn’t become watery.

In a large mixing bowl, whisk together the eggs, shredded mozzarella cheese, grated Parmesan cheese, salt, pepper, and fresh herbs if you’re using them.

Once the vegetables are cooked, stir them into the egg mixture until everything is well combined.

Pour the mixture into your prepared baking dish, spreading it evenly. Bake in the preheated oven for 20-25 minutes, or until the frittata is set and has a light golden color on top.

Allow the frittata to cool slightly before cutting it into finger-sized pieces. Serve warm or at room temperature for the best flavor and texture.


Q1: Can I add other vegetables to the frittata? A1: Absolutely! Feel free to experiment with other vegetables like bell peppers, mushrooms, or tomatoes. Just make sure to sauté them first to remove any excess moisture.

Q2: How do I store leftover frittata fingers? A2: Store any leftovers in an airtight container in the refrigerator for up to 3 days. You can reheat them in the oven or microwave before serving.

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