Peanut Butter: Peanut butter improved glycemic response similarly to whole peanuts. Enjoy a spoonful of PB with celery or jicama to keep your snack under 100 calories.
Hummus: A generous serving of cucumber, carrots, or bell pepper with two tablespoons of hummus will provide you 82 calories.
Mozzarella Cheese: Protein-packed snacks include part-skim mozzarella cheese. A part-skim snack decreases fat, letting you eat more on a 100-calorie diet.
Greek Yogurt: Another protein-rich snack is plain, nonfat Greek yogurt. 5.5-ounce cups include 92 calories and 16 grams of protein.
Eggs: Adding a big egg to another item for a balanced snack has 72 calories. Eggs include protein and satiating lipids.
Tuna: Light tuna (107 grams) is under 100 calories per can. With 20 grams of protein, this snack will keep you full until dinner.
Avocado: Avocado is a healthy food containing fiber and fat. One-third of an avocado has 107 calories and can be eaten alone or with spices.
Beef Jerky: Protein-rich jerky has different flavors. Another filling alternative, one large piece has 82 calories.
Edamame: Edamame has more protein than most veggies. A cup of edamame pods has 109 calories and 11 grams of protein.
Popcorn: Air-popped popcorn has 92 calories per cup and a lot of volume. Despite its low protein level, three cups of popcorn contain just under four grams of fiber.