10 Best 100-Calorie Snacks for Weight Loss
Peanut butter improved glycemic response similarly to whole peanuts. Enjoy a spoonful of PB with celery or jicama to keep your snack under 100 calories.
A generous serving of cucumber, carrots, or bell pepper with two tablespoons of hummus will provide you 82 calories.
Protein-packed snacks include part-skim mozzarella cheese. A part-skim snack decreases fat, letting you eat more on a 100-calorie diet.
Another protein-rich snack is plain, nonfat Greek yogurt. 5.5-ounce cups include 92 calories and 16 grams of protein.
Adding a big egg to another item for a balanced snack has 72 calories. Eggs include protein and satiating lipids.
Light tuna (107 grams) is under 100 calories per can. With 20 grams of protein, this snack will keep you full until dinner.
Avocado is a healthy food containing fiber and fat. One-third of an avocado has 107 calories and can be eaten alone or with spices.
Protein-rich jerky has different flavors. Another filling alternative, one large piece has 82 calories.
Edamame has more protein than most veggies. A cup of edamame pods has 109 calories and 11 grams of protein.
Air-popped popcorn has 92 calories per cup and a lot of volume. Despite its low protein level, three cups of popcorn contain just under four grams of fiber.
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