10-minute High-protein Lunches For Weight Loss

Chicken Salad Wrap: Fill a whole-grain wrap with grilled chicken, leafy greens, and a dollop of Greek yogurt-based dressing.

Tuna and Avocado Salad: Mix canned tuna with diced avocado, cherry tomatoes, and a squeeze of lemon for a creamy, protein-packed salad.

Quinoa Bowl: Cook quinoa, add your favorite veggies, and top with grilled tofu or chickpeas. Drizzle with a light vinaigrette.

Egg and Veggie Stir-Fry: Whip up a quick stir-fry with eggs, bell peppers, broccoli, and a splash of low-sodium soy sauce.

Cottage Cheese and Berries: Pair cottage cheese with fresh berries for a sweet and savory protein boost.

Turkey and Hummus Wrap: Wrap lean turkey slices and hummus in a whole-grain tortilla with sliced cucumbers and tomatoes.

Greek Yogurt Parfait: Layer Greek yogurt with granola and mixed berries for a creamy, crunchy delight.

Salmon and Asparagus: Grill or bake salmon fillets alongside asparagus spears. Season with herbs and a squeeze of lemon.

Black Bean Salad: Combine black beans, corn, diced tomatoes, and diced avocado with a lime-cilantro dressing.

Lean Beef Lettuce Wraps: Cook lean ground beef with taco seasoning, then serve it in lettuce cups with diced onions, tomatoes, and salsa.

Simple, Quick And Affordable Desserts That You Can Make Daily