10-minute High-protein Lunches For Weight Loss
Chicken Salad Wrap
: Fill a whole-grain wrap with grilled chicken, leafy greens, and a dollop of Greek yogurt-based dressing.
Tuna and Avocado Salad
: Mix canned tuna with diced avocado, cherry tomatoes, and a squeeze of lemon for a creamy, protein-packed salad.
Quinoa Bowl
: Cook quinoa, add your favorite veggies, and top with grilled tofu or chickpeas. Drizzle with a light vinaigrette.
Egg and Veggie Stir-Fry
: Whip up a quick stir-fry with eggs, bell peppers, broccoli, and a splash of low-sodium soy sauce.
Cottage Cheese and Berries
: Pair cottage cheese with fresh berries for a sweet and savory protein boost.
Turkey and Hummus Wrap
: Wrap lean turkey slices and hummus in a whole-grain tortilla with sliced cucumbers and tomatoes.
Greek Yogurt Parfait
: Layer Greek yogurt with granola and mixed berries for a creamy, crunchy delight.
Salmon and Asparagus
: Grill or bake salmon fillets alongside asparagus spears. Season with herbs and a squeeze of lemon.
Black Bean Salad
: Combine black beans, corn, diced tomatoes, and diced avocado with a lime-cilantro dressing.
Lean Beef Lettuce Wraps
: Cook lean ground beef with taco seasoning, then serve it in lettuce cups with diced onions, tomatoes, and salsa.
Simple, Quick And Affordable Desserts That You Can Make Daily
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