4 Floor Exercises for Women To Melt Belly Fat After 30

Plank with hip dips is an effective exercise to target the lower abs and obliques.

Reverse crunches can help tone the lower abs and improve posture.

Dead bug exercise targets the entire core and improves stability.

Glute bridge with leg extension can help tone the glutes and hamstrings while engaging the core.

These exercises can be done at home without any equipment.

It is important to maintain proper form and breathe throughout the exercises.

Consistency is key to seeing results.

A healthy diet and regular cardio exercise can also aid in reducing belly fat.

Women over 30 may experience hormonal changes that make it harder to lose belly fat, but these exercises can still be effective.

Consulting with a doctor or personal trainer before starting a new exercise routine is recommended.

MOre Stories