4 Heart-healthy Foods A Cardiologist Eats

Cardiologists frequently incorporate oily fish like salmon, mackerel, and sardines into their meals.

1. Oily Fish

These fish are rich in omega-3 fatty acids, which are known to benefit heart health in several ways. 

Oily Fish

Leafy green vegetables like spinach, kale, and Swiss chard are staples in a cardiologist's diet. 

2. Leafy Greens

These greens are packed with vitamins, minerals, and antioxidants that promote heart health.

Leafy Greens

Berries, such as blueberries, strawberries, and raspberries, are cardiologist-approved fruits. 

3. Berries

Enjoy a handful of fresh berries as a snack or add them to your morning cereal or yogurt for a heart-healthy boost.

Berries

Cardiologists often choose oats as a heart-healthy breakfast option. 

4. Oats

Consuming oats regularly can also help stabilize blood sugar levels, making them an excellent choice for individuals at risk of diabetes, which is a risk factor for heart disease. 

Oats

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