4 Tasty Foods And Quick Recipes That Aid Sleep

Cherries are a natural source of melatonin, a hormone that regulates sleep-wake cycles. 

1. Cherries

– 1 cup of fresh or frozen cherries – 1 banana – 1/2 cup of Greek yogurt – 1/2 cup of almond milk


Almonds are rich in magnesium, a mineral that can help relax muscles and promote sleep. 

2. Almonds

– 2 slices of whole-grain bread – 2 tablespoons of almond butter – Sliced banana or a drizzle of honey (optional)


Oats are a good source of complex carbohydrates that can help increase serotonin levels in the brain, promoting relaxation. 

3. Oats

– 1/2 cup of rolled oats – 1 cup of milk (or plant-based milk) – 1/2 banana, sliced – A sprinkle of cinnamon


Chamomile tea is well-known for its calming and sleep-inducing properties. 

4. Herbal Tea

– 1 chamomile tea bag – 1 cup of hot water – A drizzle of honey (optional)

Herbal Tea

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