Cherries are a natural source of melatonin, a hormone that regulates sleep-wake cycles.
– 1 cup of fresh or frozen cherries – 1 banana – 1/2 cup of Greek yogurt – 1/2 cup of almond milk
Almonds are rich in magnesium, a mineral that can help relax muscles and promote sleep.
– 2 slices of whole-grain bread – 2 tablespoons of almond butter – Sliced banana or a drizzle of honey (optional)
Oats are a good source of complex carbohydrates that can help increase serotonin levels in the brain, promoting relaxation.
– 1/2 cup of rolled oats – 1 cup of milk (or plant-based milk) – 1/2 banana, sliced – A sprinkle of cinnamon
Chamomile tea is well-known for its calming and sleep-inducing properties.
– 1 chamomile tea bag – 1 cup of hot water – A drizzle of honey (optional)