5 Best Foods That Stimulate Brown Fat for Weight Loss
Capsaicin (Hot Pepper): Capsaicin, the active compound in hot peppers, increases fat-burning and energy expenditure and can help burn belly fat.
Curcumin (Turmeric): It can lower waist and hip circumference and assist lose weight and body fat. Curcumin is found in turmeric root extract, and it appears to be promising in the fight against obesity.
Menthol (Peppermint and Spearmint): Long-term use of menthol has been shown to increase metabolically active brown fat, caloric expenditure, prevent high-fat diet-induced weight gain.
Fish-derived Omega-3 Fatty Acids: No matter what, increasing your omega-3 fatty acid intake helps reduce inflammation, which makes weight loss difficult.
Green Tea: Green tea has been shown to assist the body in burning more fat and calories, thanks to its potent catechin, epigallocatechin-3-gallate (EGCG) and caffeine.