1. Focus on your large muscles Work exercise your biggest muscles, such as your quadriceps, hamstrings, and glutes, to burn more calories.
2. Perform closed-chain exercises Closed-chain workouts use a bar or floor. Examples: lunges, squats, chin-ups, pull-ups, pushups.
3. Work out every part of your body Focusing on your huge muscles is crucial, but so is focusing on your entire body.
4. Consume a diet high in protein Eating a high-protein diet is important for giving your body the nutrients it needs to recover after a good strength-training workout.
5. Be sure to include cardio Strength training is essential for weight loss, but don't disregard other exercises.