5 Best Strength Training Secrets for Faster Weight Loss

1. Focus on your large muscles Work exercise your biggest muscles, such as your quadriceps, hamstrings, and glutes, to burn more calories.

2. Perform closed-chain exercises Closed-chain workouts use a bar or floor. Examples: lunges, squats, chin-ups, pull-ups, pushups.

3. Work out every part of your body Focusing on your huge muscles is crucial, but so is focusing on your entire body.

4. Consume a diet high in protein Eating a high-protein diet is important for giving your body the nutrients it needs to recover after a good strength-training workout.

5. Be sure to include cardio Strength training is essential for weight loss, but don't disregard other exercises.

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