5 Best Weight Loss Fruits and Vegetables

Some of the best foods for weight loss are citrus fruits like oranges, grapefruit, lemons, and limes.

1. Citrus fruit

Grapefruit can help you lose weight because it has few calories and a lot of fiber, which can make you feel full after eating.

Blueberries are low in calories and high in fiber. They may help you lose weight by making you feel full after you eat. 

2. Berries

They also have a lot of vitamins and other nutrients that are good for your health as a whole.

Cruciferous veggies like broccoli, cauliflower, kale, and Brussels sprouts are nutritional powerhouses that offer a lot of health benefits.

3. Cruciferous vegetables

Cruciferous vegetables can help you lose weight because they are low in calories and have a lot of fiber, just like most veggies.

Even though avocados have a lot of calories because they are high in fats they are a great food for helping you reach your weight loss goals.

4. Avocado

Even though avocados are high in fat, most of the fat in them is good monounsaturated fat.

Potatoes have a bad reputation because they are high in carbs and don't help you lose weight. 

5. Potatoes

Potatoes are a healthy addition to any meal plan for losing weight because they are full of nutrients, healthy carbs, and fiber. 

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