Eat more green vegetables if you want to lose weight.
You can enjoy them as an easy-to-make side meal or add them to fresh smoothies and omelets.
Researchers have found that eating half an avocado with your lunch can make you feel full for three to five hours afterward.
A different study found that women who ate an avocado every day lost more fat than women who didn't eat avocados.
You don't have to give up carbs when you're trying to lose weight,.
Adding these kinds of grains to your meals can also help you stop wanting sugar and refined carbs.
You can help your weight loss by eating nuts and seeds like almonds, pistachios, walnuts, flaxseeds, pumpkin seeds, and chia seeds.
They are full of healthy fats that fight inflammation, plant-based protein, and fiber to keep you full and make it easier to stick to your weight loss goals.
You need to start eating more fatty fish right away. Sardines, tuna, and salmon can all help you lose body fat.
Studies have shown that having fatty fish may help you lose weight by controlling the hormones that make you hungry.