5 Foods to Eat in Fall for Quicker Weight Loss

Acorn squash: Acorn squash fiber adds volume without calories, so it can help us feel satisfied.

Butternut squash: Satisfying your hunger with this nutrient-rich food helps with weight loss and immune support.

Brussels sprouts:  It works nicely with lean meats like fish or chicken and is strong in fiber and low in calories.

Apples:  A big apple with the peel offers 5.4 grams of fiber, 19% of your daily intake.

Pumpkin: Try making no-bake pumpkin energy snacks with rolled oats and nut butter or adding pumpkin puree to soups and smoothies.

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