5 Foods to Eat in Fall for Quicker Weight Loss
Acorn squash:
Acorn squash fiber adds volume without calories, so it can help us feel satisfied.
Butternut squash:
Satisfying your hunger with this nutrient-rich food helps with weight loss and immune support.
Brussels sprouts:
It works nicely with lean meats like fish or chicken and is strong in fiber and low in calories.
Apples:
A big apple with the peel offers 5.4 grams of fiber, 19% of your daily intake.
Pumpkin:
Try making no-bake pumpkin energy snacks with rolled oats and nut butter or adding pumpkin puree to soups and smoothies.
7 Summer Foods Sabotaging Your Weight Loss Goals
Click Here