5 Lazy Girl Snacks That Helped Me Lose Fat And Build Muscle
Egg muffins are easy to make and taste great. They are a great choice for a tasty snack when you want something healthier than chips.
1. Egg muffins
I like the cheesy spring green ones by Emily Scott of the Instagram account What I Ate For Breakfast.
Eggs are a good source of protein, and they also contain a lot of vitamin B12, vitamin D, and salt, Townsend told Insider in the past.
Peanut butter and banana is one of my favorite food combinations.
2. Peanut butter yogurt dip with banana
I like to add protein by mixing Greek yogurt with smooth peanut butter and adding banana slices or fruit chunks.
Dietitian Nichola Ludlam-Raine told Insider in the past that nut butter is full of healthy fats and vitamin E, which is an antioxidant that dissolves in fat.
Because of this, you may find yourseI almost always have hummus and veggies that are easy to prepare in the fridge. lf more easily offended than normal, even if no harm was meant.
4. Hummus with crudités and chips or oat cakes
Oatcakes are also a better choice than chips because they have more nutrition.
The past that hummus is a great plant-based source of protein and fiber that will make you feel full for longer.
Protein shakes are a great way to get a couple of servings of fruit and a boost of protein, which will help you feel fuller for longer.
4. Protein smoothie
Then, based on what I'm in the mood for, I add peanut butter, oats, seeds, avocado, or yogurt.
Babybel cheeses, especially the light ones, as a ready-to-eat tasty snack. Neve agreed that protein yogurts and bars are also great choices.
5. Babybel cheese
Great for on-the-go snacks that focus on protein instead of carbs, which is what we usually do when we want a simple snack.