High Knees Start with elevated knees. Stand tall and engage your core. Bring your left knee to your core until your thigh is parallel to the floor.
Standing Side Crunches Standing side crunch starts hip-width. Bend your elbows and place your hands behind your head.
Single-Leg Deadlifts Hold dumbbells in both hands to start. Keep your left foot firm and raise your right leg behind you as you lower your torso.
Dumbbell Side Bends Dumbbell side bends require standing tall with a dumbbell in your right hand. Lower the weight to over your right knee, pressing your hips to your left.
Jumping Jacks Start with your feet together and arms at your sides. Rapidly leap your feet out wider than hip-width and raise your arms aloft.