Quinoa is a nutrient-dense whole grain that is high in protein and fiber.
The combination of protein and fiber helps keep you feeling full, reducing the likelihood of overeating.
Despite their small size, chia seeds pack a powerful nutritional punch.
They are rich in fiber, which promotes a feeling of fullness, and they can absorb water to form a gel-like substance, further aiding in satiety.
Berries, such as blueberries, strawberries, and raspberries, are low in calories and high in antioxidants, fiber, and vitamins.
Their natural sweetness makes them a satisfying and nutritious alternative to sugary snacks, helping to curb cravings.
Avocado is a versatile superfood known for its healthy monounsaturated fats.
Avocados also provide a range of vitamins, minerals, and fiber, making them a nutrient-dense addition to your diet.
Leafy greens are low in calories and high in nutrients, including vitamins A, C, and K.
Incorporating leafy greens into meals can contribute to a well-rounded, weight-loss-friendly diet.