5 UNEXPECTED BREAKFAST FOODS EATEN BY THE HEALTHIEST PEOPLE IN THE WORLD

Fermented soybeans, or natto, are a popular breakfast food in Japan and are packed with protein, fiber, and vitamin K2.

Fish, such as salmon or sardines, are a common breakfast food in Iceland and Norway and are rich in omega-3 fatty acids.

Nuts and seeds, like almonds and chia seeds, are a popular breakfast food in the Mediterranean and are high in healthy fats, fiber, and protein.

Vegetables, such as tomatoes and avocados, are a common breakfast food in Mexico and are packed with vitamins, minerals, and antioxidants.

Fruit, like papaya and mango, are a popular breakfast food in the Caribbean and are high in fiber, vitamins, and antioxidants.

Whole grains, such as oats and quinoa, are a common breakfast food in many parts of the world and are high in fiber, protein, and other nutrients.

Eating a variety of nutrient-dense foods for breakfast can help improve overall health and reduce the risk of chronic diseases.

Processed and sugary breakfast foods, like cereal and pastries, should be avoided in favor of whole, unprocessed foods.

Breakfast is an important meal that provides energy and nutrients to start the day.

Eating a healthy breakfast can help improve cognitive function, mood, and weight management.

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