5 Ways to Stay Fit and Healthy: It's Not Rocket Science
Make exercise a part of your daily routine
Choose activities that you enjoy
Eat a balanced and nutritious
diet
Stay hydrated by drinking plenty of water
Get enough sleep and rest
Avoid smoking and excessive alcohol consumption
Take breaks from sitting for long periods of time
Find ways to manage stress
Stay connected with friends and family
Listen to your body and seek medical attention when needed
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