6 "Bad" Carbs You Should Eat to Lose Weight

Bread: The key is whole grain options. Fiber-rich 100% whole-wheat bread can help you lose weight, unlike ultra-refined white bread.

Pasta: Pasta may help you eat better if you don't overeat. The researchers discovered that pasta eaters consume more fiber, folate, iron, magnesium, and vitamin E than non-pasta eaters.

Rice: Brown rice isn't ultra-refined. According to studies in Applied Physiology, Nutrition, and Metabolism, brown rice may help you lose weight.

Beans: High in fiber and protein, beans are a nutritional powerhouse. Bean eaters have lower body weights and waist circumferences.

Fruit: Fruit contains natural sugars but has a low calorie density and high fiber content, which may decrease blood sugar spikes and energy intake.

Best Anti-Inflammatory Foods for Weight Loss