6 Best Blood Sugar-Lowering Drinks
Water's calorie-free status is hard to disagree with. Hydration is also vital for blood sugar regulation.
Coffee's phytochemicals may protect liver and pancreatic cells against fatty liver and sustain insulin activity.
Tea components reduce inflammation, oxidative stress, and insulin resistance. Tea components may be used to make diabetes-management solutions.
Catechins in tea may lower blood sugar through blocking carbohydrate absorption, improving glucose metabolism, and reducing oxidative stress.
Slow digestion and insulin response enhance blood sugar levels with casein and whey proteins.
Tomato juice 30 minutes before eating a carbohydrate-rich breakfast had lower blood sugar results than those who drank water.
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