They promote fullness, making them a staple for weight loss. Try adding them to salads, smoothies, or as a side dish.
Berries can help control blood sugar levels and reduce cravings for sugary snacks.
Protein boosts metabolism and helps you feel full, reducing overall calorie intake.
Coconut oil, coconut milk, and shredded coconut are keto-friendly and provide saturated fats called medium-chain triglycerides (MCTs).
Chia seeds are loaded with fiber, healthy fats, and protein. When mixed with liquid, they expand and create a gel-like consistency that can help control hunger.
Greek yogurt is a protein-packed food that supports weight loss. It's also rich in probiotics that aid digestion and promote a healthy gut microbiome.