6 Best Fall Superfoods for Weight Loss

Pears: Pears are an excellent source of fiber; just one contains one-quarter of our daily fiber needs.

Sweet potatoes: Sweet potatoes reduce chronic disease-causing inflammation and include vitamin A and iron. Eat the peel to increase fiber intake.

Pumpkin: Pumpkin everything is everywhere in fall, but be sure you're getting the actual stuff, not pumpkin spice.

Parsnips: One serving of this crunchy root veggie provides four grams of fiber, vitamin C, and copper. Use it for a quick snack.

Pomegranate: Polyphenols, folate, and vitamin C in this delicious fruit protect cells from free radicals.

Cranberries: Go for fresh cranberries in the fall and add them to salads or cereal to reduce sugar.

High-Protein, Low-Carb Foods to Help You Lose Weight