6 Best Fall Superfoods for Weight Loss
Pears are an excellent source of fiber; just one contains one-quarter of our daily fiber needs.
Sweet potatoes reduce chronic disease-causing inflammation and include vitamin A and iron. Eat the peel to increase fiber intake.
Pumpkin everything is everywhere in fall, but be sure you're getting the actual stuff, not pumpkin spice.
One serving of this crunchy root veggie provides four grams of fiber, vitamin C, and copper. Use it for a quick snack.
Polyphenols, folate, and vitamin C in this delicious fruit protect cells from free radicals.
Go for fresh cranberries in the fall and add them to salads or cereal to reduce sugar.
High-Protein, Low-Carb Foods to Help You Lose Weight