6 Best Fall Superfoods for Weight Loss
Pears:
Pears are an excellent source of fiber; just one contains one-quarter of our daily fiber needs.
Sweet potatoes:
Sweet potatoes reduce chronic disease-causing inflammation and include vitamin A and iron. Eat the peel to increase fiber intake.
Pumpkin:
Pumpkin everything is everywhere in fall, but be sure you're getting the actual stuff, not pumpkin spice.
Parsnips:
One serving of this crunchy root veggie provides four grams of fiber, vitamin C, and copper. Use it for a quick snack.
Pomegranate:
Polyphenols, folate, and vitamin C in this delicious fruit protect cells from free radicals.
Cranberries:
Go for fresh cranberries in the fall and add them to salads or cereal to reduce sugar.
High-Protein, Low-Carb Foods to Help You Lose Weight
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