Leafy greens like spinach, kale, and Swiss chard are low in calories and high in fiber.
They provide essential nutrients while helping you feel full and satisfied.
Incorporate lean protein sources like chicken breast, turkey, tofu, and fish into your diet.
Protein helps curb hunger and supports muscle maintenance during weight loss.
Berries such as blueberries, strawberries, and raspberries are packed with antioxidants and fiber.
They can satisfy your sweet cravings while promoting weight loss.
Opt for whole grains like quinoa, brown rice, and oats.
They are rich in fiber, vitamins, and minerals, providing sustained energy and helping you stay full longer.
Almonds, walnuts, chia seeds, and flaxseeds are high in healthy fats, protein, and fiber. They make for satisfying snacks that can prevent overeating.
Greek yogurt is a protein-rich option that can keep you full and support muscle health.