Oatmeal: Oatmeal is a filling and nutritious breakfast option. It's high in fiber, which helps control hunger and aids in weight management.
Greek Yogurt: Greek yogurt is rich in protein and probiotics, making it an excellent choice for breakfast.
Eggs: Eggs are packed with protein and essential nutrients. Studies suggest that starting your day with eggs can lead to reduced calorie intake throughout the day, promoting weight loss.
Berries: Berries like strawberries, blueberries, and raspberries are low in calories and high in antioxidants and fiber.
Avocado: Avocado is a source of healthy fats and fiber. A slice of avocado on whole-grain toast can provide a satisfying and nutritious breakfast that supports weight loss.
Spinach: Leafy greens like spinach are low in calories and high in vitamins and minerals.