Leafy greens like spinach, lettuce, and kale burn belly fat. Magnesium and vitamin E boost metabolism and immunity.
Fibre and vitamin B in cauliflower promote immunity. Its phytochemicals fight cancer and aid weight loss.
They regulate blood glucose to burn fat or encourage weight reduction. They also include protein and fiber, which boost metabolism.
Pumpkins have minimal calories and high fiber, making them a good weight reduction vegetable.
Carrots are tasty in every cuisine. Vitamin A and beta carotene in this vegetable reduce blood sugar.
Exotic asparagus burns fat. It has A, K, and C vitamins, folate, and fiber. Its alkaloid asparagine breaks down fat in cells.