Cottage cheese is high in protein and low in fat. It's a versatile ingredient that can be used in both savory and sweet dishes.
Chia seeds are rich in fiber, healthy fats, and essential nutrients.
Eggs are a nutrient-dense food that's packed with protein and essential vitamins and minerals. They can help keep you full and satisfied, reducing the likelihood of overeating.
Green tea contains compounds called catechins that have been linked to increased calorie burning and fat oxidation.
Certain spices, such as cayenne pepper, contain compounds that may help boost metabolism and reduce appetite.
Some studies suggest that grapefruit may have properties that can aid in weight loss. Consuming half a grapefruit before meals may help control appetite and calorie intake.