6 Foods To Eat To Help You Lose Weight

Leafy greens like spinach, kale, and Swiss chard are incredibly low in calories and high in nutrients.

1. Leafy Greens:

Foods rich in lean protein, such as chicken breast, turkey, tofu, and fish, can help control hunger and promote muscle growth.

2. Lean Proteins:

Whole grains like oats, quinoa, brown rice, and whole wheat bread are a valuable source of complex carbohydrates and fiber. 

3. Whole Grains:

Berries such as blueberries, strawberries, and raspberries are low in calories but high in antioxidants and fiber. 

4. Berries:

Legumes like beans, lentils, and chickpeas are packed with protein and fiber. They help control appetite and reduce cravings for unhealthy snacks.

5. Legumes:

Avocado is rich in healthy monounsaturated fats, which can help control appetite and promote feelings of fullness.

6. Avocado:

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