6 Fruits To Add To Your Diet To Help You Lose Weight

Apples are a fantastic choice for weight loss. They are high in fiber, particularly pectin, which helps you feel full and satisfied. 

1. Apples

Berries are rich in antioxidants and fiber, making them an excellent choice for weight loss. 

2. Berries 

Grapefruit is known for its potential to aid in weight loss. It contains compounds that may help regulate insulin levels and reduce appetite. 

3. Grapefruit

Oranges are not only low in calories but also rich in vitamin C and fiber. The fiber in oranges can slow digestion, helping you stay full for longer periods and prevent overeating.

4. Oranges

Pears are a great source of dietary fiber, which aids in digestion and promotes a feeling of fullness. 

5. Pears

Watermelon is mostly water, making it incredibly hydrating and low in calories. 

6. Watermelon

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