Chia Seeds: Chia seeds are rich in fiber and omega-3 fatty acids. When mixed with yogurt or milk, they create a creamy, satisfying pudding that can help control your appetite.
Cottage Cheese: Cottage cheese is a high-protein, low-fat option for breakfast. It pairs well with fruits or can be used as a filling for omelets or pancakes.
Whole Grain Cereals: Opt for whole grain cereals like bran flakes or whole wheat cereal.
Almond Butter: Spread a thin layer of almond butter on whole-grain toast. It provides healthy fats and protein, keeping you satiated until your next meal.
Smoothie Bowls: Blend your favorite fruits, yogurt, and a handful of spinach or kale for a nutrient-packed breakfast.
Quinoa: Cooked quinoa can be a unique breakfast option. It's a good source of protein and can be paired with fruits, nuts, and a drizzle of honey for a tasty morning meal.