Beans, lentils, and chickpeas are excellent plant-based protein sources. They're also high in fiber, which promotes fullness.
Lean cuts of beef, such as sirloin or tenderloin, are protein-packed and can be part of a balanced diet.
Cottage cheese is a low-calorie dairy product rich in protein. It can be enjoyed on its own or as a topping for salads or fruit.
Lean ground turkey or turkey breast is a lean protein source that can be used in various dishes, from burgers to tacos.
Edamame, young soybeans, are not only a protein source but also a great snack option. Steam or boil them for a tasty and nutritious treat.
Almonds, peanuts, chia seeds, and hemp seeds are examples of nuts and seeds with relatively high protein content.