6 High-protein Foods That Are Healthy And Help You Lose Weight

Beans, lentils, and chickpeas are excellent plant-based protein sources. They're also high in fiber, which promotes fullness.

1. Beans and Legumes

Lean cuts of beef, such as sirloin or tenderloin, are protein-packed and can be part of a balanced diet.

2. Lean Beef

Cottage cheese is a low-calorie dairy product rich in protein. It can be enjoyed on its own or as a topping for salads or fruit.

3. Cottage Cheese

Lean ground turkey or turkey breast is a lean protein source that can be used in various dishes, from burgers to tacos.

4. Turkey

Edamame, young soybeans, are not only a protein source but also a great snack option. Steam or boil them for a tasty and nutritious treat.

5. Edamame

Almonds, peanuts, chia seeds, and hemp seeds are examples of nuts and seeds with relatively high protein content.

6. Nuts and Seeds

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