Mediterranean diets reduce hot flashes in women.
A huge reason why Italian women have positive menopause experiences is their Mediterranean-style diet.
While dieting, dieters report fewer mood fluctuations, improved emotional well-being, and increased brainpower.
After three weeks on a Mediterranean diet, people's depression levels dropped from “moderately depressed” to normal.
Mediterranean diets slow neurological illnesses like Alzheimer's and Parkinson's.
A Mediterranean Diet rich in healthy-fat walnuts, green seaweed, or green tea reduced brain aging significantly compared to a standard American red-meat diet.
High-risk individuals who switched to a Mediterranean diet had 30% fewer heart attacks, strokes, and heart disease deaths.
This diet can reduce cancer risk by 40%, including one of the deadliest kinds of breast cancer.
Anti-inflammatory items on the menu and heartburn culprits like refined sugars and grains off the plan deserve credit.