6 Quick Lunch Ideas To Turn Your Work Day Around

Combine chickpeas, cherry tomatoes, diced cucumber, red onion, crumbled feta cheese, and Kalamata olives in a bowl. 

1. Mediterranean Chickpea Salad

Spread Greek yogurt or mayo and a touch of mustard (if you like) on a whole-grain tortilla. 

2. Avocado and Turkey Wrap

Stir-fry your choice of vegetables with garlic, ginger, and a splash of soy sauce or teriyaki sauce. 

3. Quinoa and Vegetable Stir-Fry

Layer Greek yogurt with fresh berries or fruit in a jar or bowl. Drizzle with honey or maple syrup for sweetness and sprinkle with granola for a satisfying crunch. 

4. Greek Yogurt Parfait

Assemble slices of fresh mozzarella, tomato, and basil leaves on ciabatta or baguette. 

5. Caprese Sandwich

Prepare a bowl with cooked sushi rice as the base. Top it with sliced avocado, cucumber, and sashimi-grade raw fish. 

6. Sushi Bowl

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