6 Totally Ordinary Foods That Can Lower Your Blood Sugar

Cinnamon not only adds delightful flavor to your dishes but can also improve insulin sensitivity.

1. Cinnamon

Vinegar, especially apple cider vinegar, has been shown to lower blood sugar levels after meals. 

2. Vinegar

Oatmeal is a whole grain rich in soluble fiber, which can help stabilize blood sugar levels. Opt for plain, steel-cut oats for a hearty and healthy breakfast option.

3. Oatmeal

Leafy greens like spinach, kale, and Swiss chard are low in carbohydrates and high in fiber, making them ideal for managing blood sugar. 

4. Leafy Greens

Beans, lentils, and chickpeas are excellent sources of fiber and protein, both of which can help regulate blood sugar.

5. Legumes

Nuts, such as almonds, walnuts, and pistachios, are rich in healthy fats, fiber, and protein. 

6. Nuts

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