Cinnamon not only adds delightful flavor to your dishes but can also improve insulin sensitivity.
Vinegar, especially apple cider vinegar, has been shown to lower blood sugar levels after meals.
Oatmeal is a whole grain rich in soluble fiber, which can help stabilize blood sugar levels. Opt for plain, steel-cut oats for a hearty and healthy breakfast option.
Leafy greens like spinach, kale, and Swiss chard are low in carbohydrates and high in fiber, making them ideal for managing blood sugar.
Beans, lentils, and chickpeas are excellent sources of fiber and protein, both of which can help regulate blood sugar.
Nuts, such as almonds, walnuts, and pistachios, are rich in healthy fats, fiber, and protein.