Fried Chicken: A skinless chicken breast has less than eight grams of fat, while a fried one might have 20 or more. This significantly differs in calories and may make weight loss harder.
Sausage: Sausage, whether with eggs for breakfast, BBQ for lunch, or grilled and put on a bun for supper, may hamper weight loss.
Salami: Salami is processed meat, which has been cured, salted, or smoked to prolong shelf life. Curing improves taste and texture, making cured meats a popular protein source.
Meal Replacement Bars: Not all meal replacement bars are made equal with so many possibilities. These bars usually include a lot of protein and calories.
Bacon: One of the most popular breakfast proteins is bacon, another high-fat meat. While lean meats have more protein than fat per dish, bacon has roughly the same.
Hot Dogs: Beef, pig, and turkey hot dogs are popular with kids and adults. Like other processed meats, pork and beef hot dogs have more fat than protein.