7 “bad” Carbs That Are Good For You

Not all carbs are created equal - some are actually good for you

Whole grains are a great source of healthy carbs

Fruits and vegetables are also good sources of healthy carbs

Legumes, such as beans and lentils, are high in fiber and protein

Sweet potatoes are a nutritious and filling carb option

Quinoa is a complete protein and a good source of fiber

Oats are a heart-healthy carb that can help lower cholesterol

Eating healthy carbs can help regulate blood sugar levels

Healthy carbs can provide sustained energy throughout the day

Incorporating healthy carbs into your diet can improve overall health and wellness

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