7 “bad” Carbs That Are Good For You
Not all
carbs
are created equal - some are actually good for you
Whole grains are a great source of healthy carbs
Fruits and
vegetables
are also good sources of healthy carbs
Legumes
, such as beans and lentils, are high in fiber and protein
Sweet potatoes
are a nutritious and filling carb option
Quinoa
is a complete protein and a good source of fiber
Oats
are a heart-healthy carb that can help lower cholesterol
Eating healthy
carbs
can help regulate blood sugar levels
Healthy carbs can provide sustained energy throughout the day
Incorporating healthy carbs into your diet can improve overall health and wellness
MOre Stories
Click Here