1. Stuffed bell peppers with quinoa and black beans. Follow this recipe to make stuffed peppers. Add a side salad with mixed greens and non-starchy veggies.
2. Chicken and veggie kebabs with couscous. 6 ounces of chicken, peppers, mushrooms, and red onions can be used to make burgers.
3. Potato and fish with pesto sauce. Follow this recipe to make my pesto salmon. Add half a baked potato.
4. Broccoli scampi with shrimp. Follow the steps in this recipe to make this simple pasta meal.
5. As a starter, grilled fish with vegetables and soup. As a starter, you can have 1 cup of minestrone soup, a shrimp cocktail, grilled calamari, mussels marinara, and steamed clams.
6. A burger made of Greek turkey and salad. Use this recipe to make a turkey burger that tastes like it came from the Mediterranean.
7. Paella from Spain. Follow the steps in this recipe to make this classic Spanish dish with cauliflower rice.