There's a reason why the Mediterranean diet is one of the most well-known plans ever.
It is a simple eating plan based on scientific data that includes many healthy, tasty whole foods.
This easy-to-follow plan for healthy eating focuses on healthy fats and nutrient-dense plant-based foods like fruits, veggies, whole grains, and legumes.
When it comes to food and living, the Mediterranean diet is more of a way of life than a diet.
It's not about cutting out food groups or watching calories; it's about eating more whole, nutrient-dense foods that you already like.
Plant-based foods like fruits, veggies, nuts, seeds, and legumes make up most of what people eat.
Olive oil is used instead of butter.
The best animal proteins are fish, eggs, and chicken.
You can only eat lean dairy like Greek yogurt or cheese a few times a week.
You should only eat red meat a few times a month at most.