Leafy greens like spinach, kale, and Swiss chard are low in calories and high in fiber, making them perfect for weight loss.
Foods rich in lean protein, such as chicken breast, turkey, tofu, and fish, can help you feel full and satisfied for longer periods.
Beans, lentils, and chickpeas are excellent sources of plant-based protein and fiber.
Choose whole grains like oats, quinoa, brown rice, and whole wheat bread over refined grains.
Berries like strawberries, blueberries, and raspberries are low in calories but packed with antioxidants and fiber.
While nuts and seeds are calorie-dense, they are also loaded with healthy fats, protein, and fiber.
Greek yogurt is a protein powerhouse that can keep you feeling full and satisfied.
Avocado is a source of healthy monounsaturated fats, which can help control appetite and support weight loss.