8 Best Foods To Eat For Weight Loss

Leafy greens like spinach, kale, and Swiss chard are low in calories and high in fiber, making them perfect for weight loss.

1. Leafy Greens

Foods rich in lean protein, such as chicken breast, turkey, tofu, and fish, can help you feel full and satisfied for longer periods.

2. Lean Protein

Beans, lentils, and chickpeas are excellent sources of plant-based protein and fiber.

3. Beans and Legumes

Choose whole grains like oats, quinoa, brown rice, and whole wheat bread over refined grains. 

4. Whole Grains

Berries like strawberries, blueberries, and raspberries are low in calories but packed with antioxidants and fiber. 

5. Berries

While nuts and seeds are calorie-dense, they are also loaded with healthy fats, protein, and fiber. 

6. Nuts and Seeds

Greek yogurt is a protein powerhouse that can keep you feeling full and satisfied.

7. Greek Yogurt

Avocado is a source of healthy monounsaturated fats, which can help control appetite and support weight loss.

8. Avocado

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