Lentils: Lentils are a great plant-based protein source, rich in both protein and fiber. They can be used in soups, stews, or salads.
Chickpeas: Chickpeas, also known as garbanzo beans, are versatile legumes that can be used in dishes like hummus, curries, or roasted for a crunchy snack.
Edamame: Edamame are young soybeans packed with protein. They make a delicious and nutritious snack or can be added to stir-fries and salads.
Tofu: Tofu, or bean curd, is a soy-based product that is an excellent source of plant-based protein. It's incredibly versatile and can be used in various savory and sweet dishes.
Spinach: Spinach is a leafy green vegetable with a surprising amount of protein. It's a healthy addition to salads, smoothies, and cooked dishes.
Broccoli: Broccoli is not only rich in vitamins and minerals but also contains a fair amount of protein. It's a versatile vegetable that can be steamed, roasted, or added to stir-fries.
Peas: Peas are another protein-rich vegetable, and they are also high in fiber. They can be used in a variety of dishes, from pasta to casseroles.
Brussels Sprouts: Brussels sprouts are a cruciferous vegetable that offers both protein and fiber. Roasting them can enhance their flavor and make them a tasty side dish.