8 Heart-Healthy 20-Minute Dinners for Weight Loss

Chickpea & Quinoa Grain Bowl Grain bowls contain as many variety as stars, and there is no incorrect way to create one! We enjoy basic hummus, quinoa, avocado, and plenty of vegetables.

Mahi-Mahi Fish Tacos This chili-coated mahi-mahi fish taco dish has a delicious hot pan crust. The creamy avocado sauce and crunchy jicama go together in 20 minutes.

Mixed Greens with Lentils & Sliced Apple This lentil, feta, and apple salad makes a tasty vegetarian lunch. Swap drained canned lentils for the salad to save time; search for low-sodium and rinse them.

Avocado Tuna Spinach Salad Avocado provides richness and sunflower seeds bring crunch to this simple tuna-spinach salad.

Edamame & Veggie Rice Bowl Vegan grain bowl components may be packed ahead for a quick work lunch. The roasted sheet-pan vegetables' sweet caramel and zesty lemon dressing are pleasant.

Tex-Mex Pasta Salad A light and creamy green-salsa dressing tops this quick Southwestern pasta salad.

Spinach & Dill Pasta Salad Edamame adds protein to this veggie-packed vegan pasta salad. Sprinkle more freshly ground pepper on top.

Italian Penne with Tuna Need a bright, tasty pasta meal quickly? This 20-minute penne pasta meal for two has leeks, baby spinach, tuna, and sun-dried tomatoes.