Walking is one of the simplest and most effective low-impact exercises.
Swimming is a full-body workout that's gentle on your joints.
Cycling, whether on a stationary bike or a regular bicycle, is a low-impact exercise that's great for weight loss.
Using an elliptical trainer provides a no-impact, full-body workout. It's an excellent option for burning calories while minimizing the stress on your knees and hips.
Yoga not only helps with flexibility and relaxation but can also aid in weight loss.
Pilates focuses on core strength, flexibility, and overall body awareness. It's a low-impact exercise that can help tone your muscles and improve posture.
Rowing machines provide a low-impact, high-intensity workout that engages both upper and lower body muscles.
Tai Chi is a gentle martial art that involves slow, flowing movements. It promotes balance, coordination, and relaxation, making it suitable for individuals of all fitness levels.