8 Low Impact Exercises For Weight Loss

Walking is one of the simplest and most effective low-impact exercises. 

1. Walking

Swimming is a full-body workout that's gentle on your joints.

2. Swimming

Cycling, whether on a stationary bike or a regular bicycle, is a low-impact exercise that's great for weight loss. 

3. Cycling

Using an elliptical trainer provides a no-impact, full-body workout. It's an excellent option for burning calories while minimizing the stress on your knees and hips.

4. Elliptical Trainer

Yoga not only helps with flexibility and relaxation but can also aid in weight loss.

5. Yoga

Pilates focuses on core strength, flexibility, and overall body awareness. It's a low-impact exercise that can help tone your muscles and improve posture.

6. Pilates

Rowing machines provide a low-impact, high-intensity workout that engages both upper and lower body muscles. 

7. Rowing

Tai Chi is a gentle martial art that involves slow, flowing movements. It promotes balance, coordination, and relaxation, making it suitable for individuals of all fitness levels.

8. Tai Chi

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