Few diet trends have endured over time. The Mediterranean diet is proven to be healthy and effective over time
Adopting the Mediterranean diet can offer numerous benefits and potentially more.
Mediterranean diet doesn't always mean eating the same foods for every meal, but it can be delicious.
It's important to include fruits, veggies, dairy, protein, healthy fats, and whole grains in each meal for a balanced diet.
The "plate method" is a simple visual guide for creating healthy meals.
You can follow the Mediterranean way of eating without sticking to traditional dishes from Italy, Greece, or Spain.
What an Actual Day of Eating on the Mediterranean Diet Looks Like
Delicious Mediterranean diet recipes for a healthy day of eating. Have a good breakfast, lunch, and dinner with snacks to maintain energy.
We top whole-wheat toast with scrambled eggs, sautéed spinach, and raspberries for a fiber-rich meal. Versatile breakfast with endless possibilities.
Toast is perfect for toppings like nut butter, bananas, avocado, greens, cream cheese, and smoked salmon. Add yogurt, fruit, or nuts to fill in any gaps.