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A Taste Of The Seasonal Weight Loss

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By Robert J.Matthews

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1. Spiralized Veggie Delight

Replace traditional pasta with spiralized vegetables for a low-calorie, high-nutrient alternative. 

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Zucchini, carrots, or sweet potatoes make delicious noodle substitutes. Top them with your favorite sauce for a guilt-free and satisfying meal.

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2. Watermelon Salad

Stay refreshed and satisfied with a minty watermelon salad. 

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Combine watermelon cubes with fresh mint leaves for a hydrating and flavorful treat. 

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3. Protein-Packed Edamame

Edamame, or young soybeans, are a protein-rich snack that keeps you full and energized.

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Steam them, sprinkle with sea salt, and enjoy a nutrient-packed munch. 

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4. Brussels Sprouts

Elevate the humble Brussels sprouts with a balsamic glaze. 

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Roast them until golden brown, then drizzle with a balsamic reduction for a sweet and savory side dish.

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