This duo is a processed food nightmare, full of unhealthy fats and sodium.
Opt for a grilled chicken or veggie dog with a side of air-popped popcorn.
Spaghetti with meatballs can be a calorie bomb if portion control isn't in check.
Choose whole-grain pasta with lean turkey meatballs and a side salad for a lighter Italian-inspired meal.
Creamy mac and cheese may be delicious, but it's a calorie bomb waiting to explode.
Make a homemade version using whole wheat pasta, low-fat cheese, and plenty of steamed broccoli.
Starting your day with sausage and hash browns means starting your day with a calorie surplus.
Enjoy a veggie sausage patty with sweet potato hash for a lower-calorie breakfast.
Movie night popcorn with extra butter is a movie for your taste buds, but not for your waistline.
Season your popcorn with herbs and a sprinkle of nutritional yeast for a flavorful, low-calorie alternative.