Best 100-Calorie Snacks for Weight Loss

Crunchy baby carrots paired with two tablespoons of hummus create a winning combination. 

1. Baby Carrots and Hummus

The fiber in carrots and the healthy fats in hummus will keep you full and satisfied.

Greek yogurt is a protein powerhouse, and when you top it with fresh berries, you get a delightful mix of flavors and antioxidants to support your overall health.

2. Greek Yogurt with Berries

Almonds are the perfect snack for when you need a little crunch. 

3. Almonds

A small handful, roughly 14 almonds, provides healthy fats, fiber, and a sense of fullness that lasts.

If you crave something savory, air-popped popcorn is a fantastic choice. 

4. Air-Popped Popcorn

Three cups of this guilt-free snack are not only low in calories but also rich in fiber.

Cucumber slices paired with two tablespoons of tzatziki sauce create a refreshing and light snack that's perfect for a mid-day pick-me-up.

5. Sliced Cucumber with Tzatziki