Best Anti-Inflammatory Foods for Weight Loss

Cauliflower or broccoli "rice":  Riced cauliflower or broccoli can help cut calories and carbohydrates and reduce inflammation, while whole grains like brown rice and whole-wheat pasta provide weight-loss advantages due to their fiber content.

Leafy greens:  Try adding a handful or two of leafy greens like baby spinach, kale, arugula, lettuces, and others to your plate at most meals, whether as a salad or mixed in.

Extra-virgin olive oil: Extra-virgin olive oil, like avocado, is a wonderful source of healthful fats. All fats and oils have about the same calories and fat per tablespoon.

Garlic and spices: Garlic and spices including turmeric, rosemary, cinnamon, cumin, and ginger reduce meal tiredness and inflammation.

Citrus fruit: Oranges, tangerines, and grapefruit are high in soluble fiber and low in glycemic index, making them suitable diet foods. Sleeping better after eating fiber-rich foods like citrus may help you lose weight.

Walnuts: Fiber, protein, and healthy fat during meals and snacks are a game-changer for dieting because they satisfy. Almonds, pistachios, and walnuts offer the right combination of all three nutrients.

Easy Breakfasts That Can Help You Lose Weight