Best Bodyweight Workouts To Stay Lean After 50

Enhance everyday movements with exercises like squats, lunges, push-ups, and planks. 

1. Functional Strength Circuit: 

This circuit improves balance, mobility, and core strength.

Functional Strength Circuit: 

Alternating between high-intensity exercises like jumping jacks and brisk walking or jogging.

2. Cardio Intervals for Endurance

This routine boosts cardiovascular health and burns calories effectively.

Cardio Intervals for Endurance

Increase flexibility, reduce stiffness, and promote relaxation with a gentle yoga.

3. Yoga and Stretching Routine: 

Stretching session designed to improve posture and overall comfort.

Yoga and Stretching Routine: 

Utilize a chair for modified exercises that engage your entire body.

4. Chair Exercises for Full Body Engagement:

From seated leg lifts to seated dips, these exercises target various muscle groups.

Chair Exercises for Full Body Engagement:

 Strengthen your core muscles through Pilates-based movements. 

5. Pilates for Core Stability: 

Develop a strong foundation that supports your spine and improves your balance.

Pilates for Core Stability: 

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