Start your day off right with a big bowl of Greek yogurt. It's full of protein, which makes you feel full and cuts down on hunger in the middle of the morning.
Probiotics in yogurt also help keep your gut healthy, which is important for controlling your weight and stopping the aging process.
Oatmeal is a good choice for breakfast because it has a lot of fiber and keeps you full for longer.
It keeps your blood sugar level steady and keeps fat from building up around your belly.
Eggs are a popular choice for breakfast for a reason.
They have a lot of protein, which helps keep muscle and burn fat. Also, eggs have biotin, a B vitamin that helps keep hair and nails healthy.
Blueberries, strawberries, and raspberries are full of antioxidants that fight inflammation and oxidative stress, two things that speed up age.
You can sprinkle them on yogurt or cereal for a tasty and healthy way to start your day.
Avocado toast is a hot choice for lunch, but it's also a great choice for breakfast.
Avocados are full of healthy fats that make you feel full. They are also high in vitamin E, which helps your skin stay healthy and may slow down the aging process.