Blueberries, one of the healthiest foods, change fat-burning and storage genes.
They boost energy by lowering belly fat, cholesterol, and triglycerides, and boosting insulin sensitivity.
Bananas are strong in prebiotic indigestible carbs, which help reduce bloating.
They fill you up and fuel your gut's beneficial bacteria to eliminate toxins and keep things moving.
Apples are high in fiber, which helps you lose weight and gain energy.
Apples are abundant in quickly digestible carbs, so eating one and a half hours before a workout will boost your energy without making you feel bloated.
Greens are full of fiber and antioxidants that purify the body and aid digestion, helping you lose weight and gain energy.
Sulforaphane reduced visceral fat by 20% in mice, 15% less than the control group.
You can lose weight without giving up chocolate. You must consume the correct kind.
Raw cacao is unprocessed and nutrient-rich, unlike cocoa. Get it at a health food store and add it to smoothies for a treat.