Peas, a legume, provide non-dairy protein to develop lean muscle. They aid weight loss, heart health, and blood sugar regulation.
They also include powerful antioxidant and anti-inflammatory effects that may lower the risk of heart disease, type 2 diabetes, and arthritis.
Many low-carb dieters avoid beets because they have the most sugar, but that's a mistake given their nutritional worth.
Beets improve stamina, reduce inflammation, lower blood pressure, protect against cancer, and aid in detoxifying.
Low-carb diets avoid citrus fruits due to their high sugar content, but they miss out on many nutritional benefits.
Due to their vitamin C and antioxidant content, oranges are one of the healthiest foods.
Due to their high carbohydrate content, parsnips are starchy vegetables, but they also include vitamins, fiber, and minerals, making them suitable for weight loss.
Pistachios are known for their fat content, but their carbohydrate concentration surprises most people.
These tasty nuts have 691 calories, 56 grams of fat, 13 grams of fiber, and 34 grams of carbs per cup.